Francesca Maria Salerno
lago-matheson-isola-del-sud-nuova-zelanda.jpg

RETREATS

At the heart of practices

Deep in the Self

The organized retreats are exclusive, in highly selected and quality places and are planned exactly to encourage the learning of meditation practices, yoga, exchange valuable information for health and immerse yourself in places of extraordinary beauty.

 

Refresh your mind
Rest your body
Renew your spirit
Regain a gentle heart and peacefull soul
Restore in the power that is greater than you
— alchemy of rejuvenation retreat
DEF REJ.jpeg
 

Alchemy of Rejuvenation

YOGA, MINDFULNESS AND AYURVEDA AT THE SERVICE OF WELLNESS AND LONGEVITY

Exclusive retreat in Slovenia on an enchanted farm surrounded by nature, experimenting with awareness practices aimed at rejuvenation.

What does it mean to take complete care of your body?

And how can yoga, meditation and healthy consumption habits be useful in this science?

Monja and Francesca are wellness professionals and will guide participants to an experience that will change their approach to health and self-care by revealing the secrets of ancient practices.




The original teachings and practices ... transmitted by two wellness professionals.

DSC_0782.jpg

francesca maria salerno

Three years lived on the Himalayas to discover and practice the most ancient techniques of meditation handed down horally and learning yoga in its integral approach where yoga was born. She has previously studied and practiced kundalini yoga, ashtangha and other types of yoga, finding its integration into an all-encompassing practice at the roots of the most ancient Himalayan wisdom. Thus perceiving yoga as an instrument of profound spiritual evolution. Today hes classes that teaches in Europe, as well workshops and seminars are a summa of collected knowledge. She graduated in psychology and enrolled in the psychologists register, she’s oriented to the midnfulness approach (which includes a meditative and awareness approach in therapy) and offers online and personal sessions in her studio in Rome where she spends a few months a year. She believes in meditation as the essential basis of every healing process and the liberation of the most authentic self. Certified instructor of Mindfulness based stress certified Reduction protocols. Healed by a lymphoma in 2011 she wrote a book on how to deal with the disease from the spiritual point of view, (available in pfd) and how to heal the body through the choice of an intelligent and healthy diet in line with the laws of nature. Francesca will conduct meditations during the retreat, yoga classes, meditation, relaxation paths, and individual treatments.

tree pose.jpg

monja śvec

Monja è nata nel 1986 a Novi Sad, in Serbia. Diversi anni di pratica e di studio dello yoga l'hanno portata a seguire un insegnante molto stimato Dragan Loncar, (Belgrado, Serbia), dove continua a migliorare il suo Hatha yoga, meditazione e pratica di Yoga Nidra in "Vidya yoga school", seguendo l'insegnamento di Swami Saraswati Satyananda (Bihar , India). Dopodiché, il suo percorso di vita la porta in nell'antica città di yoga di Rishikesh (India), dove completa il corso di Sattva Yoga direttamente dallo timato insegnante Anand Mehrotra. Lì viene introdotta nelle pratiche olistiche del kriya, del pranayama, delle asana, della libertà di movimento e della meditazione. Nel frattempo, Monja organizza workshop e corsi di yoga in Serbia e in Europa, dove i tirocinanti ottengono la conoscenza dei benefici del corpo orientale e delle pratiche spirituali. Monjia ha studiato inoltre a Delhi, in India, presso l'Istituto "Shri Kaya Kalp", dove diventa una certificata Ayurveda Beauty Therapist. Insegna Sattva Yoga al centro Sattva di Rishikesh, in India e pratica anche la guarigione intuitiva e reiki. Ha incluso l'esclusivo massaggio olistico per il lifting del viso alla sua pratica (DEVINI HOLISTIC FACE MASSAGE) che si diffonde in tutto il mondo grazie ai suoi incredibili risultati. Questo massaggio lascia profondi, naturali, effetti curativi sulla pelle del viso e del corpo (internamente ed esternamente), così come sulla mente e sullo spirito. Monja condurrà durante l’immersione “Alchemy of Rejuvination”, classi di yoga, meditazione e offrirà speciali trattamenti ayurvedici.


VADUNA FARM

The perfect setting to foster a connection with the wisdom of nature and discover the secrets of the thousand-year ayurveda and meditation yoga techniques. The farm has a vegetable garden that provides ingredients for meals during the retreat. It is possible to walk in the surrounding areas and plunge into the wonderful natural lake of the property. Ana, the host is a woman of exceptional wisdom and travels constantly between India and Europe. The Vaduna farm is the place to give the best of itself and share moments of pure magic with its guests.



As well as outside the whole is natural and favors relaxation and connection with nature. The farm offers single, double and shared dorm rooms.


The Farm is located in the hills of Paski Kozjak, in the eastern central part of Slovenia, near the cities of Velenje and Celje. Although in a quiet location, the farm is only a 15-minute drive from the main A2 motorway between Ljubjana and Maribor and 20 minutes from Celje train station. Maribor Airport and Ljubljana Airport are respectively a 45-minute drive and a 90-minute drive from the farm.

 

One day of retreat

8.00AM Guided meditation

9.00 Ayurvedic tea and fruit

9.30 Morning yoga session

12.00 Brunch

2.00PM Afternoon activities (mindful walk in nature, healing therapies, personal sessions, excursions, workshops)

5.30PM Evening class

7.30PM Dinner

orto.jpg

What does the program include:

~ Sattva morning yoga classes with energy / body rejuvenation and conscious meditation  ~ evening classes - tantric self-healing practice + Ayurvedic rejuvenation techniques ~ workshop "How to stay young, focused and vital?" ~ Accommodation at Veduna Farm with natural pool ~ Ayurvedic vegetarian meals

What does not include the program:

~ air ticket, bus or train ~ extra drinks and meals  ~ tourist insurance ~ Devini Rejuvenation Massage / Private Mindfulness Sessions / Deep tissue massage


IMG_0764.JPG

COSTS The cost of the six-day "Alchemy of Rejuvenation" experience is € 500 For full board accommodations: 1. Deluxe Accommodation single private room € 200 per day 2. Double accommodation in a shared room with a person € 94 per day 3. Accommodation in dormitory € 64 per day 4. Availability on request only meals if accommodation outside the farm.

How to register To request participation in the Alchemy of Rejuvenation you must send an email to alchemyofrejuvenation@gmail.com and / or write a message (sms or whatsApp) or call the numbers: + 339 1181283 (Francesca) // +38 1612200498 (Monja) Once you receive the form you will send an advance payment via online payment (paypal / bank transfer) of € 250.

The maximum group of participants is 20. The retreat is open to all levels of practitioners, even novices. For other questions or information refer to the contacts listed above.

IMG_0142.JPG