Francesca Maria Salerno
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Living Mindfully

Benvenuto nello spazio di condivisione blog su psicologia e benessere, Living Mindfully.

Qui troverai tanti spunti per riflettere e orientare la tua vita consapevolmente, indicazioni per tecniche di aiuto, nozioni di psicologia generale, e in genere contenuti che possono ispirare e coltivare uno stato di mentale positivo e aperto.

Trovi anche altri post sul blog di siamo mindfulness a questo link. Buona Lettura!

Welcome to the Living Mindfullly sharing space. Here you will find many ideas to reflect and direct your life counsciosyly, to receive ideas and contents that can inspire and cultivate a conscious and happy state of mind. Enjoy the reading!

 

Short mindfulness practice ready to use

It is so so simple. Yet it might be hard at the beginning.

Right now focused on the pressure of your right toe on the floor. Stay focused on the sensations you perceive, instantaneous. What do you perceive? Are there any particular feelings? What do you feel in the rest of your body? Try this short and easy technique several times a day, while you're working, talking on the phone, or just while you're drinking coffee with a friend.

Enjoy your first mindful practice!